{"product_id":"self-care-system","title":"The Self Care System","description":"\u003ch2\u003eFor the weeks that feel heavy, and the woman who knows she needs to come first.\u003c\/h2\u003e\u003cp\u003eNot bubble baths and face masks, though those count too. This is the real work of self-care — the boundaries, the rest, the honest check-ins, and the small daily practices that keep you functional, grounded, and genuinely okay.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Care Audit\u003c\/strong\u003e — an honest look at where you're running on empty and where you're doing well\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Self-Care Planner\u003c\/strong\u003e — schedule your needs the same way you schedule everything else\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoundary Setting Worksheet\u003c\/strong\u003e — identify where you need them and how to hold them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Tracker\u003c\/strong\u003e — spot the patterns in what drains you and what restores you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Health Check-In Log\u003c\/strong\u003e — weekly mood, sleep, and stress tracking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRest \u0026amp; Recovery Planner\u003c\/strong\u003e — because doing nothing is sometimes the most productive thing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonthly Self-Care Review\u003c\/strong\u003e — what worked, what didn't, and what you need next month\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePlus, our \"Self-Care, Honestly\" companion guide\u003c\/strong\u003e — on why self-care isn't selfish, the difference between coping and recovering, and how to ask for help before you're desperate for it.\u003c\/p\u003e\u003cp\u003eDelivered as a printable PDF and an editable spreadsheet, compatible with Google Sheets and Excel. Instant download.\u003c\/p\u003e","brand":"Templique","offers":[{"title":"Default Title","offer_id":53127709196624,"sku":"TQ-WELL-004","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/2485\/9984\/files\/self-care-system.png?v=1781529081","url":"https:\/\/templique.com\/products\/self-care-system","provider":"Templique","version":"1.0","type":"link"}